Blue Waters Resort in Antigua is launching a brand new wellness package for summer 2017, perfect for those who are looking for a healthy retreat with sustainable results. Running from 1 May until 31 October 2017, the Living Retreats Programme begins with a consultation to analyse lifestyle and fitness level, and includes exercise classes as well as healthy eating presentations.
Guests staying at Blue Waters can book to take part in the Living Retreats package for as many days as they wish – the programme is perfect for solo travellers or those who are part of a group, as not all party members have to take part.
The Living Retreats programme focuses on four areas – Retreat, Rebalance, Recharge and Results.
Retreat: Blue Waters aims to provide a tranquil and sophisticated setting in which clients can take a holistic approach to wellness.
Rebalance: Detailed lifestyle and wellbeing consultations will be held in order to highlight areas of focus which might include stress management, weight loss, sleep wellness and rehabilitation. The initial consultation will be one-one-one and will take about 30 minutes including a fitness assessment.
Recharge: Guests can take part in a range of sessions which include yoga, meditation, strength and conditioning, food presentations and spa treatments. Lifestyle coaches will make daily juice presentations which concentrate on topics such as detox, cleansing and vitality.
Results: Guests will leave the programme having achieved realistic goals and feeling revitalised and relaxed. Many of the wellbeing and healthy eating practices can be continued at home.
Living Retreats will run on a daily basis from Monday to Saturday, 7am to 5pm. All activities are optional – it is completely up to each guests to choose how many sessions they wish to attend.
Guests can start their day with activities such as yoga, meditation, boxing and circuits. After a healthy breakfast there are classes in Pilates, core exercise and toning, followed by a food presentation with lunch. In the afternoon, guests can visit the spa or enjoy a one-on-one consultation, take part in aqua aerobics then finally a Rebalance session. One-on-one sessions and spa treatments are not included in the cost of the package, although guests who pre-book at least 3 days will receive a complimentary 20-minute post-flight Elemis facial.
Healthy options will be available in each of the restaurants at Blue Waters, allowing guests to enjoy delicious cuisine alongside family and friends who are not taking part in the programme. Food and juicing presentations will show guests how to prepare healthy dishes when they return home.
LIVING RETREATS EARLY BOOKING OFFER
Book by 30 June 2017 to save 25% on the Living Retreats package rate for stays between 6 June – 31 October 2017. Plus, receive a complimentary 20 minute post flight facial. 3 night minimum stay applies.
EARLY BOOKING OFFER
Book by 30 June 2017 to save up to 40% for stays of at least 5 nights throughout 2017.
SOLO TRAVELLER OFFER
The Living Retreats programme is perfect for solo travellers, as it can be booked in conjunction with a special singles rate which offer excellent value for stays in Deluxe Beachfront Rooms between 1 May – 20 October 2017.
Single occupancy: 7 nights from £2320 per person based on one person staying in a Deluxe Beachfront Room, including flights, transfers, all-inclusive and the Living Retreats package for the duration of the holiday.
Double occupancy: 7 nights from £2145 per person based on two people sharing a Superior Hillside Room or from £2315 per person based on two people sharing a Deluxe Beachfront Room. Prices include flights, transfers, all-inclusive and the Living Retreats package for the duration of the holiday.
To discuss your wellness holiday to Antigua call our friendly travel specialists on 01752 880880 or email [email protected].